White

For time

Complete 5 rounds. Each round: 3 rope climbs (15 ft), 10 toes-to-bars, 21 overhead walking-lunge steps, then a 400 m run.

Prescribed loading (Rx): Plate: women 25 lb; men 45 lb.

Equipment: Rope · Pull-up bar · Weight plate · Running route

Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.