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Add Sword and Shield to your home screen
iPhone: Open in Safari → Share → Add to Home Screen → Add. Enable Open as Web App if shown.
Android: Open in Chrome → three-dot menu → Add to home screen or Install app.
Also available in your phone or computer browser. Saved progress syncs with your account.
Installation help and FAQ →Free to browse. Free to sign up. Browse the WOD, workout history, exercises, Hero WODs, and published plans without an account. Sign up for the full training experience: personalized scaling, workout logging, PRs, and progression saved to your profile.
Your email connects you to your profile and is used for login, account confirmation, and password recovery. We also store your display name, the profile details, PRs, and workouts you choose to save, your account preferences, activity dates for badges and streaks, and any feedback you submit. Technical error records help us fix problems. News and training emails are optional.
Your display name is public. Daily WOD leaderboard results are visible to signed-in users.
During beta testing, we also record signed-in visits, page paths, and recent activity times so administrators can improve the app. We do not record what you type or record your screen. This activity dashboard is restricted to administrators. Other users cannot see your individual training-program results.
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