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The Seven
In honor of Seven CIA personnel killed at Khost, Afghanistan, in 2009
For time
Complete 7 rounds, with 7 reps of each: handstand push-ups, thrusters, knees-to-elbows, deadlifts, burpees, kettlebell swings and pull-ups.
Prescribed loading (Rx): Women: thruster 95 lb, deadlift 165 lb, kettlebell 53 lb. Men: thruster 135 lb, deadlift 245 lb, kettlebell 70 lb.
Equipment: Barbell · Pull-up bar · Wall space · Kettlebell
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
Workout source and honoree detailsLog in to save private scores and compare your repeat attempts.