← Hero WOD library
Ryan
In honor of Maplewood firefighter Ryan Hummert
For time
Complete 5 rounds: 7 muscle-ups and 21 burpees.
Prescribed loading (Rx): Bodyweight movements.
Equipment: Rings
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
Workout source and honoree detailsLog in to save private scores and compare your repeat attempts.