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Nutts
In honor of Canadian Armed Forces Lt. Andrew Richard Nuttall
For time
Complete in order: 10 handstand push-ups; 15 deadlifts; 25 box jumps; 50 pull-ups; 100 wall-ball shots; 200 double-unders; then run 400 m carrying a plate.
Prescribed loading (Rx): Women: deadlift 175 lb, box 24 in, ball 14 lb to 9 ft, plate 25 lb. Men: deadlift 250 lb, box 30 in, ball 20 lb to 10 ft, plate 45 lb.
Equipment: Barbell · Box · Pull-up bar · Wall ball · Jump rope · Weight plate · Running route
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
Workout source and honoree detailsLog in to save private scores and compare your repeat attempts.