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Nate
In honor of U.S. Navy Chief Nate Hardy
20-minute AMRAP
For 20 minutes, repeat: 2 muscle-ups, 4 handstand push-ups and 8 kettlebell swings.
Prescribed loading (Rx): Kettlebell: women 53 lb; men 70 lb.
Equipment: Rings · Wall space · Kettlebell
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
Workout source and honoree detailsLog in to save private scores and compare your repeat attempts.