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Mr. Joshua
In honor of U.S. Navy Petty Officer 1st Class Joshua Thomas Harris
For time
Complete 5 rounds: run 400 m, do 30 GHD sit-ups and 15 deadlifts.
Prescribed loading (Rx): Barbell: women 175 lb; men 250 lb.
Equipment: Barbell · GHD · Running route
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
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