← Hero WOD library
Michael
In honor of U.S. Navy Lt. Michael McGreevy
For time
Complete 3 rounds: run 800 m, do 50 back extensions, then 50 sit-ups.
Prescribed loading (Rx): Bodyweight movements.
Equipment: Back-extension station · Running route
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
Workout source and honoree detailsLog in to save private scores and compare your repeat attempts.