McGhee

30-minute AMRAP

For 30 minutes, repeat: 5 deadlifts, 13 push-ups and 9 box jumps.

Prescribed loading (Rx): Women: barbell 185 lb, box 20 in. Men: barbell 275 lb, box 24 in.

Equipment: Barbell · Box

Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.