Sword and Shield
← Hero WOD library

Kalsu

In honor of U.S. Army 1st Lt. James Robert Kalsu

For time

Accumulate 100 thrusters. At the start of every minute, including the first minute, perform 5 burpees before returning to thrusters.

Prescribed loading (Rx): Barbell: women 95 lb; men 135 lb.

Equipment: Barbell

Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.

Workout source and honoree details

Log in to save private scores and compare your repeat attempts.

Sword and Shield