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Jason
In honor of U.S. Navy Petty Officer 1st Class Jason Dale Lewis
For time
Work through these pairs in order: 100 air squats / 5 muscle-ups; 75 air squats / 10 muscle-ups; 50 air squats / 15 muscle-ups; 25 air squats / 20 muscle-ups.
Prescribed loading (Rx): Bodyweight movements.
Equipment: Rings
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
Workout source and honoree detailsLog in to save private scores and compare your repeat attempts.