Sword and Shield
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DT

In honor of U.S. Air Force Staff Sgt. Timothy P. Davis

For time

Complete 5 rounds: 12 deadlifts, 9 hang power cleans and 6 push jerks per round.

Prescribed loading (Rx): Barbell: women 105 lb; men 155 lb.

Equipment: Barbell

Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.

Workout source and honoree details

Log in to save private scores and compare your repeat attempts.

Sword and Shield