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Donny
In honor of U.S. Army Spc. Donald L. Nichols
For time
Six rounds: 21, 15, 9, 9, 15 and 21 reps of both deadlifts and burpees.
Prescribed loading (Rx): Barbell: women 155 lb; men 225 lb.
Equipment: Barbell
Barbell loads include the bar and all plates. Use a scaled load or movement variation suited to your current ability and record those changes with your score.
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